Weigh In record (no journal entry) for 19 August 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 43.27g | Prot: 27.81g | Carbs: 9.58g.
Breakfast: Ovo Frito. Snacks/Other: Catarinense Ômega 3, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 6.9 kg a Week
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robmarinho's Weight History
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