Olivierplus's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1572 kcal

Fat: 62.07g | Prot: 56.73g | Carbs: 196.28g. Lunch: Yoplait Panier de Yoplait, Lentilles. Dinner: Galbani Ricotta, Tomates, Aldi Brie, Magnum Classique, Pain de Mie. Snacks/Other: Picard Éclair au Café. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Aug 19

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Olivierplus's Weight History