Weigh In record (no journal entry) for 19 August 2019
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78.3 kg
Lost so far: 63.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.20g | Prot: 88.21g | Carbs: 125.20g.
Breakfast: Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Blauwe Bessen, AH Franse Halfvolle Kwark. Lunch: AH Maiswafels met Zeezout, Calvé Pindakaas Light, Danone Hüttenkäse, Blue Band Halvarine, Bruine Boterham, AH Drinkyoghurt Aardbei-Kers. Dinner: Chilisaus, Honig Oosterse Wraps, Gemengde Sla, Honig Juliennesoep, Honig Oosterse Wraps. Snacks/Other: Blue Band Goede Start, Kruidvat Pro Dynamics Lean Protein Vanille, Bolletje Volkoren Knäckebröd, Gekookt Ei, Croky Bolognese Chips, AH Magere Franse Kwark. more...
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Losing 0.3 kg a Week
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britt44444's Weight History
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