Weigh In record (no journal entry) for 19 August 2019
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95.8 kg
Lost so far: 4.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.65g | Prot: 35.01g | Carbs: 238.86g.
Breakfast: Картошка Вареная, Сосиски, Coca Cola Кола, Фисташки, Вода. Lunch: Тефтели, Лепешка. Dinner: Легкое Ванильное Мороженое (без Сахара), Соленые Огурцы с Укропом, Печенье, Морс Брусничный, Арбузный Сок. Snacks/Other: Montella Минеральная Вода с Лимоном и Ментолом, Травяной Чай (Кроме Ромашки), Арбуз. more...
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2701 kcal
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Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Shohsanam94's Weight History
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