Weigh In record (no journal entry) for 19 August 2019
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 39.94g | Prot: 50.48g | Carbs: 3.05g.
Lunch: 양상추, 삼겹살. Dinner: 우럭회. more...
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Losing 1.4 kg a Week
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