Weigh In record (no journal entry) for 19 August 2019
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.35g | Prot: 16.92g | Carbs: 110.31g.
Lunch: Auchan Amandes Décortiquées, Pain, Rhum, Auchan Fromage de Chèvre Frais, Punch aux Fruits (Alcoolisé), Salade de Fruits. Dinner: Vin Rosé, Haricots Verts Cuits (à partir de Frais), Gratin de Courgettes. more...
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Losing 1.4 kg a Week
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