Weigh In record (no journal entry) for 19 August 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.67g | Prot: 64.67g | Carbs: 69.62g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Peras, Castelões Queijo Curado em Fatias, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Peras, Tomates, Beringela Cozida, Peito de Frango. Snacks/Other: Café. more...
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Losing 0.8 kg a Week
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MatiasJosé's Weight History
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