Weigh In record (no journal entry) for 19 August 2019
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 133.50g | Prot: 122.66g | Carbs: 114.78g.
Breakfast: Ibsa Tomate Triturado, Aceite de Oliva, Hacendado Barra Grande, Pan Integral. Lunch: Tomates Cherry, Queso Manchego, Mercadona Espinacas Lavadas, Salmón al Horno o a la Parrilla, Hacendado Yogur Griego. Dinner: Hacendado Jamón York, Pan Integral, Blanxart Chocolate Negro Guayaquil 95% , Nueces, Avellanas, Milbona Queso Batido. more...
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Gaining 0.7 kg a Week
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