Weigh In record (no journal entry) for 19 August 2019
|
97.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 34.76g | Prot: 39.35g | Carbs: 186.17g.
Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Плов с Курицей, Суп Овощной. Snacks/Other: Компот, Дикси Вафельная Трубочка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|