Weigh In record (no journal entry) for 19 August 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.27g | Prot: 41.24g | Carbs: 140.65g.
Breakfast: Yumurta, Nestle Nesfit Çikolatalı, Migros UHT Yarım Yağlı Süt. Dinner: Sütaş Sarımsaklı Yoğurt, Kıymalı Makarna. Snacks/Other: Fıstıklı Baklava, Kurabiye, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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