Weigh In record (no journal entry) for 19 August 2019
|
72.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 105.60g | Prot: 83.25g | Carbs: 193.00g.
Breakfast: Hacendado Semillas de Chia, Jogurt 1,8% Edeka, Nueces, Frische Milk 1'5% Edeka, Canela, Hacendado Stevia, Café, Uva. Lunch: Pasta Fresca (Cocida), Lindt Zarbitter 50%, Frische Milk 1'5% Edeka, Canela, Hacendado Stevia, Café, Coviran Ensaladilla de Cangrejo. Dinner: Edeka Gouda Light, Hähnchenbrust Edeka, Sandwich Vollkorn Edeka, Pepinillos Agridulces Edeka, Bbq Edeka, Tortilla de Patatas. Snacks/Other: Nocilla Crema de Cacao, El Piponazo Pipas, Infusiones. more...
|
|
1949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|