Weigh In record (no journal entry) for 19 August 2019
|
78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 65.93g | Prot: 61.03g | Carbs: 284.95g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka, Pomidor Malinowy, Masło, Chleb Pszenno-Żytni. Dinner: Zwykłe Naleśniki. Snacks/Other: Drożdżówka z Budyniem, Drożdżówka z Dżemem, Caprisse Wafelek Orzechowy, Brzoskwinie, Kawa. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|