Weigh In record (no journal entry) for 19 August 2019
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 117.84g | Prot: 128.93g | Carbs: 42.59g.
Breakfast: Pascual Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Aguacate, Nestlé Chocolate 70% sin Azucares Añadidos, Bio Organic Entrecot de Añojo, La Selva Bacon, Hacendado Brócoli Congelado. Dinner: Old Amsterdam Queso Gouda, Berenjena rellena con calabacín. more...
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2348 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Econeola's Weight History
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