Weigh In record (no journal entry) for 19 August 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 135.01g | Prot: 131.91g | Carbs: 52.89g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, 피칸 너트, 상추, 아메리칸 치즈, 알라 에멘탈 치즈, 달걀, 커클랜드 가염버터. Lunch: 커클랜드 가염버터, 쇠고기 스테이크. Dinner: 고등어, 마파두부덮밥. Snacks/Other: 버터, 미주라 토스트, 테스코 smooth peanut butter, 찐감자. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yoomtree's Weight History
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