Weigh In record (no journal entry) for 19 August 2019
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 110.48g | Prot: 41.83g | Carbs: 47.72g.
Breakfast: 防彈咖啡. Lunch: 牛頭牌 沙茶醬, 炒金針菇, 健康廚房 培煎芝麻醬, 生菜, 五花肉. Dinner: 清炒油麥菜, 炒高麗菜, 中華 火鍋豆腐, 炒金針菇, 醬牛肉, 李錦記 干貝蠔油. Snacks/Other: 愛之味 麥仔茶（無糖）, 生酮布丁（無焦糖）. more...
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1563 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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BrendaTsai817's Weight History
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