Weigh In record (no journal entry) for 18 August 2019
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63.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 108.51g | Prot: 143.99g | Carbs: 85.86g.
Breakfast: New Millen Protein Black Paçoca, Hershey's Special Dark 60% Laranja, Brócolis, Piracanjuba Queijo Prato. Lunch: Pururuca, Perdigão Linguiça Suína, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Castanhas-do-Pará, Castanhas de Caju. Snacks/Other: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 11.2 kg a Week
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mhchiacchio's Weight History
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