Weigh In record (no journal entry) for 18 August 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.25g | Prot: 101.63g | Carbs: 65.59g.
Breakfast: Comapan Pan Ligero (28,5g), Taeq Jamon de Pavo. Lunch: Antillana Filete de Tilapia, Alqueria Crema de Leche Light , Manzana Verde, Apio. Dinner: Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Ceviche. more...
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315 kcal
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Exercise:
Swimming (slow) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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AdriOL87's Weight History
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