Weigh In record (no journal entry) for 19 August 2019
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 22.43g | Prot: 48.35g | Carbs: 210.45g.
Breakfast: 77 Protein Whey Protein & Isolate 蛋白飲品-抹茶口味, 水煮蛋. Lunch: 中式麵（綠豆粉，粉絲，米粉）. Dinner: 金針菇, 湯, 荷蘭豆, 煙肉（腌製，煎）, 炒空心菜, 魚, 白飯. Snacks/Other: 樂天 (Lotte) 蛋黃派, 百香果, 火龍果. more...
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Gaining 0.3 kg a Week
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frankie2001913's Weight History
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