|
昨天回國今天再飛 吃補肥第二波😭😭😭🐷
|
47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 82.62g | Prot: 80.90g | Carbs: 150.15g.
Breakfast: 安佳 起司片 (21克), 星巴克 (Starbucks) 卡布奇諾(大杯), 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 白吐司. Dinner: 星巴克 (Starbucks) 法式原味可頌, 蘋果（去皮）, 橙子, 蘋果汁, 油炸鯰魚, 咖喱醬（乾狀，脱水）, Ikea 綜合蔬菜. Snacks/Other: 曲奇餅, 汽水, 炸年糕, 麥當勞 (McDonald's) 麥脆雞腿原味, 炸雞腿（無粉漿，吃皮）. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|