Weigh In record (no journal entry) for 19 August 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 88.13g | Prot: 124.36g | Carbs: 46.03g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 希臘優格, 烤腰果（無鹽）, 統一生機 金饌有機亞麻籽油, 聯華食品 山聯辣味對切海苔, 滷雞腿. Dinner: 杏鲍菇, 水煮蛋, 豆腐, 滷雞腿. more...
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Losing 6.3 kg a Week
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