Weigh In record (no journal entry) for 19 August 2019
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59.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.32g | Prot: 36.95g | Carbs: 152.30g.
Lunch: 꽈배기, 고추장불고기, 총각김치, 밥. Dinner: 꽈배기, 토마토. more...
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Losing 1.4 kg a Week
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