Weigh In record (no journal entry) for 19 August 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 134.75g | Prot: 112.90g | Carbs: 140.70g.
Breakfast: 魚, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 家樂福 豬五花肉, 魚, 燙青菜, 高麗菜, 7-11 鮮香菇, 木耳, 水煮蛋, 美安 酵素. Snacks/Other: Costco 無調味綜合堅果, 地瓜球. more...
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steady weight
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chang19700220's Weight History
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