Weigh In record (no journal entry) for 19 August 2019
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 35.70g | Prot: 42.74g | Carbs: 56.21g.
Breakfast: Teh Manis, Telur Rebus, Teh Manis, Kerupuk Makanan Ringan, Paha Ayam. Lunch: Tempe Goreng, Soto Daging. Dinner: Cap Cay Kuah, Tempe Goreng, Tahu Bacem. more...
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steady weight
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bangun guntoro's Weight History
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