Weigh In record (no journal entry) for 19 August 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.40g | Prot: 64.35g | Carbs: 61.67g.
Breakfast: Pisang, Jeruk Nipis, Selada Daun Hijau. Lunch: Shirataki Nasi, Brokoli Dimasak (dari Segar), Ikan Bandeng. Dinner: Nanas, Paha Ayam (Kulit tidak Dimakan), Siomay, Brokoli Dimasak (dari Segar), Bawang Putih, Jahe, Kaldu Ayam. more...
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Gaining 0.7 kg a Week
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GO47GO47's Weight History
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