finesnow's Journal, 19 Aug 19

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27.0

71 kg Lost so far: 9.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

2098 kcal

Fat: 60.13g | Prot: 89.88g | Carbs: 327.01g. Lunch: カレーハウスCoCo壱番屋ポークカレー 300g. Dinner: セブンイレブンおにぎり日高昆布, イオン株式会社イカ唐揚げ, 明太子, 日本酒, 永谷園冷え知らずさんの生姜たまご春雨スープ. Snacks/Other: キリンビール　淡麗グリーンラベル. more...

1963 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.6 kg a Week

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finesnow's Journal, 19 Aug 19

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