體重 58 BMI 21.3 體脂肪 24.5 肌肉量 41.1 推估骨骼量 2.7 內臟脂肪 4.5 基礎代謝 1255 體內年齡 37
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58 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.61g | Prot: 78.41g | Carbs: 219.54g.
Breakfast: 光泉 鮮乳, 烘麵包. Lunch: 7-11 照燒雞炊飯. Dinner: 奇異果, 垂坤 辣素蹄筋, 地瓜葉, 葵花籽油. Snacks/Other: 北海 鱈魚香絲. more...
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Losing 7 kg a Week
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