Weigh In record (no journal entry) for 18 August 2019
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.21g | Prot: 88.25g | Carbs: 143.32g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido, Yema de Huevo, Pomelo Rosado. Dinner: Mandarinas. Snacks/Other: Mandarinas, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Almendras. more...
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2263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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