Weigh In record (no journal entry) for 18 August 2019
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 48.45g | Prot: 93.68g | Carbs: 4.21g.
Dinner: Ja! Käseaufschnitt Leicht , Rührei, Thunfisch in Wasser (Konserviert). more...
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Losing 0.5 kg a Week
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