Weigh In record (no journal entry) for 18 August 2019
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.09g | Prot: 95.36g | Carbs: 211.49g.
Breakfast: Kellogg's All-Bran Original, 2% Fat Milk, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins. Lunch: Butter , Dave's Killer Bread 21 Whole Grains Bread, Schwan's Roasted Turkey & Vegetables Dinner. Dinner: Minute Instant Whole Grain Brown Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Noosa Vanilla Bean Yoghurt, Sue Bee Honey. more...
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Losing 0.6 kg a Week
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