Weigh In record (no journal entry) for 20 January 2013
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1521 kcal
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Fat: 56.74g | Prot: 110.25g | Carbs: 149.90g.
Breakfast: Dark Rye Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, cheese, eggs, onion, mushrooms. Lunch: brown sugar, sesame oil, soy sauce, oil, jalapeno, garlic, ginger, lime, cashews, bean sprouts, spinach, cucumber, scallions, peppers, cabbage, Chicken Breast (Skin Not Eaten), smart pasta. Dinner: zucchini, tomato sauce, smart pasta, steak, oil. Snacks/Other: cantaloupe, Dark Rye Bread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 0% Greek Yogurt - Vanilla. more...
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2357 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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ShelleyGodin's Weight History
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