Weigh In record (no journal entry) for 18 August 2019
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101 kg
Lost so far: 3.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 68.45g | Prot: 73.13g | Carbs: 25.33g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Tomates, Alface Americana. Dinner: Aviação Manteiga com Sal, Ovo, Abóbora Japonesa. Snacks/Other: Piracanjuba Queijo Minas Padrão, Brasil Frutt Amêndoa Natural. more...
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Gaining 1.3 kg a Week
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nduarte3's Weight History
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