Weigh In record (no journal entry) for 17 August 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.08g | Prot: 47.22g | Carbs: 98.78g.
Breakfast: Şekersiz Çay, Nimet Tam Buğday Ekmeği , İçim Süzme Peynir, Domatesler. Lunch: Karisik Tost, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Şeftali, Nimet Tam Buğday Ekmeği , Dardanel Light Ton Balığı. more...
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Losing 9.8 kg a Week
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sukruddogan's Weight History
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