Weigh In record (no journal entry) for 18 August 2019
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 71.24g | Prot: 52.11g | Carbs: 27.33g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alcaparras, Salada Vinagrete, Couve-Flor, Brócolis, Azeite de Oliva, Tilápia. Dinner: Ovo, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Italac Creme de Leite. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.5 kg a Week
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D@niAlves's Weight History
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