Weigh In record (no journal entry) for 18 August 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 86.85g | Prot: 142.58g | Carbs: 253.14g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Whole Wheat Spaghetti, המחלבה פרמז׳ן מגורד 23%, Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Coffee, תנובה 3% Fat Milk, Sugar, Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|