Weigh In record (no journal entry) for 18 August 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 20.52g | Prot: 31.13g | Carbs: 189.95g.
Lunch: 삶은계란, 고추장, 밥, 풀무원 숙주. Dinner: 밥, 아이스 아메리카노, 방울 토마토, 바나나, 복숭아, 목우촌 오리훈제슬라이스, 풀무원 올리브유 발사믹 드레싱, 양상추. Snacks/Other: 바나나. more...
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Losing 0.3 kg a Week
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