Weigh In record (no journal entry) for 18 August 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.25g | Prot: 107.15g | Carbs: 112.83g.
Breakfast: Kalles Kaviar, Kaffe med Mjölk, Coop Lätt Kvarg Vanilj, Pärsons Kalkon, Müsli. Lunch: Kycklingwok, Kokta Gröna Ärtor. Dinner: Rödlök, Arla Mild Lättyoghurt Vanilj, Grönt Äpple, Kavli Lätt Majonäs, Tonfisk i Vatten (Konserverad). Snacks/Other: Njie ProPud Proteinmilkshake Choklad, Finn Crisp Original , Kokt Ägg, Kavli Lätt Majonäs, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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tessan38's Weight History
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