Weigh In record (no journal entry) for 18 August 2019
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 58.89g | Prot: 47.66g | Carbs: 156.04g.
Breakfast: Beyaz Peynir, Mis Üçgen Peynir, Küp Şeker, Siyah Zeytin, Susamlı Simit. Lunch: Sütaş Ayran, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Dost Ayran, Susamlı Simit, İçli Köfte. Snacks/Other: Dost Ayran, Küp Şeker, İçli Köfte. more...
|
|
1511 kcal
|
Exercise:
Nöbet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|