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Olivierplus
Journal
18 Aug 19
Olivierplus's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1462 kcal
Fat: 66.19g | Prot: 38.20g | Carbs: 180.54g.
Breakfast:
Danone Yaourt Nature Velouté, LU Biscuit Thé.
Lunch:
Bordeau Chesnel Rillettes de Poulet Roti, Pain de Mie, Yoplait Panier de Yoplait.
Dinner:
Pain de Mie, Ratatouille.
Snacks/Other:
Donuts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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