Weigh In record (no journal entry) for 18 August 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 119.08g | Prot: 127.56g | Carbs: 233.83g.
Lunch: 肯德基 (KFC) 原味蛋塔, Kirkland 摩佐拉乾酪, 拿坡里 海鮮披薩, 大西洋鯖魚. Snacks/Other: 自製蛋白棒, 德芙 (Dove) 巧克力, 芒果乾, 唯一 韓式辣味燒肉片, 原味巡禮 大沙茶豆乾, Kirkland 冷凍藍莓, 福樂 好優牛奶優格, 老楊 大喀川辣餅, 老楊 沙茶胡椒蝦餅, 蜜蘭諾 黑巧酥, Lotus 比利時蓮花薄脆餅. more...
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Losing 3.5 kg a Week
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