Weigh In record (no journal entry) for 11 August 2010
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.94g | Prot: 68.40g | Carbs: 205.48g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: dunkin donuts iced coffee, baked lays, subway western egg & cheese muffin melt. Dinner: turtle soup, Pasta Al Dente - Beef Bolognese Rigatoni. more...
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2562 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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