kaoru2000's Journal, 18 Aug 19

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體重紀錄第153天（工作日第二天)
2019/08/18星期日上午08:49
體重- 63.5公斤（減少6.4公斤）
BMI - 24.1

63.5 kg Lost so far: 6.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1589 kcal

Fat: 48.64g | Prot: 76.95g | Carbs: 207.82g. Breakfast: 7-11 吉士豬肉堡, Costco 乳清. Lunch: 便當. Dinner: 7-11 泡菜燒肉丼飯糰, 7-11 泡菜燒肉丼飯糰, 義美鮮乳, 義美鮮乳, 義美鮮乳. more...

50 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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kaoru2000's Journal, 18 Aug 19

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kaoru2000's Weight History