kaoru2000's Journal, 17 Aug 19

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體重紀錄第152天（工作日又來臨)
2019/08/17星期六上午09:58
體重- 63.4公斤（減少6.5公斤）
BMI - 24.1

63.4 kg Lost so far: 6.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1376 kcal

Fat: 42.52g | Prot: 74.37g | Carbs: 171.22g. Breakfast: 水煮蛋, 水煮蛋, Costco 乳清. Lunch: 義美紅豆牛乳. Dinner: 便當. Snacks/Other: 家樂福家樂福牛奶巧克力慕斯, 家樂福家樂福牛奶巧克力慕斯, 豬肉牛肉香腸, 蘋果（去皮）. more...

350 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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kaoru2000's Journal, 17 Aug 19

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kaoru2000's Weight History