Weigh In record (no journal entry) for 18 August 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 119.74g | Prot: 101.71g | Carbs: 159.61g.
Lunch: 烤雞, 餛飩湯, 滷蛋, 控肉. Dinner: 美安 酵素, 光泉 咖啡牛奶, 酪梨牛奶. Snacks/Other: 炸魷魚, 7-11 香雞排. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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