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Depois de 30 dias de foco total..... -10kg. Obrigada Senhor. seu eu consigo vcs todos conseguem muito mais
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77.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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473 kcal
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Fat: 20.64g | Prot: 35.75g | Carbs: 36.68g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Lunch: Mamão Papaia. more...
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Losing 2.8 kg a Week
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Dborapaz's Weight History
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