Weigh In record (no journal entry) for 17 August 2019
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78.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.91g | Prot: 61.10g | Carbs: 205.65g.
Breakfast: Omelete ou Ovos Mexidos, Requeijão, Farinha Aveia, Martigran Granola com Castanhas, Abacate, Mamão. Lunch: Coblens Ovos de Codorna em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Elma Chips Baconzitos, Pamonha, Milho Verde Cozido. more...
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Losing 0.1 kg a Week
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Dborapaz's Weight History
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