Weigh In record (no journal entry) for 18 August 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 96.09g | Prot: 68.14g | Carbs: 38.76g.
Breakfast: 앵커 무염버터, Nutiva 코코넛오일, 아메리카노. Lunch: 고등어, 한성 곤약미, 가지나물, 시래기나물, 콩나물무침, 고사리나물, 마파두부. Dinner: 물미역, 화이트 식사용 와인, 상추, 양배추찜, 삼겹살. Snacks/Other: NOW 에리스리톨, Saputo 스트링치즈, 아메리칸 치즈, 파프리카, 아메리카노, 키토빵. more...
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1491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yoomtree's Weight History
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