Weigh In record (no journal entry) for 18 August 2019
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60.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 121.73g | Prot: 86.18g | Carbs: 59.17g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 烤腰果（無鹽）, 聯華食品 山聯芥末風味對切海苔, 聯華食品 山聯辣味對切海苔, 雞腿排. Dinner: 水煮蛋, 炒青菜, 控肉. more...
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Gaining 1.0 kg a Week
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