Weigh In record (no journal entry) for 18 August 2019
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44.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 124.00g | Prot: 111.85g | Carbs: 72.28g.
Breakfast: 뼈다귀해장국, Pasquier 미니토스트, 알라 크림치즈, 새송이버섯, 웨스트골드 무염 버터, 자연의품격 아보카도오일 엑스트라버진, 쇠고기 목살 (부채살, 지방 0.5센치), 천도복숭아. Lunch: 새송이버섯, 애호박, 양파, 다향오리 다향훈제오리. Snacks/Other: 필라델피아 치즈케익. more...
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Losing 4.9 kg a Week
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