Weigh In record (no journal entry) for 18 August 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.06g | Prot: 50.60g | Carbs: 108.82g.
Breakfast: 烚蛋, 通心粉. Lunch: 雞大腿, 白飯, 骨頭湯, 炒青菜. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 烚蛋. Snacks/Other: 紅豆雙皮奶. more...
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Losing 0.6 kg a Week
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jimmymacao's Weight History
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