BrendaTsai817's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

62.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1395 kcal

Fat: 103.12g | Prot: 63.71g | Carbs: 57.21g. Lunch: 五花肉, 火鍋. Dinner: 地瓜葉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒金針菇, 拿坡里烤雞腿. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司, 生酮布丁（無焦糖）. more...

1719 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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BrendaTsai817's Journal, 18 Aug 19

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